In this episode of Season 2, we unpack the four core limiting beliefs that hold us back from reaching out goals.Key TakeawaysOur mindsets and beliefs have immense power to lead us towards our goals or derail usThe 4 core mindset limiting beliefs are: overwhelm, perfectionism, not feeling enough, and comfort/busynessUse the ABC (Activating event, Belief, Consequence) model to understand how beliefs influence emotions/behaviorsThe key is recognizing limiting beliefs, pausing before reacting, and choosing an empowered responseTopicsThe Power of MindsetMindset is the #1 factor in achieving goalsBeliefs can propel us forward or sabotage our effortsWe often have learned self-limiting beliefs that hold us backThe 4 Core Mindset BlocksThe overwhelm story: "I don't know where to start"The perfectionist story: "It's not perfect yet, I'm afraid to fail"The "not enough" story: Doubting capabilities and worthThe comfort story: "I'm too busy, I don't have time"Using the ABC ModelA = Activating event (e.g. client request)B = Belief/inner talk track (e.g. "I'm incompetent")C = Consequence/behavior (e.g. overworking, missing plans)Understand this cycle to intercept and change consequencesHitting PauseWhen triggered, pause before reacting from old beliefsTake a break, re-evaluate from a calmer mindsetDecide on an empowered response aligned with your values

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