Ben Bergeron - Elite CrossFit Games Coach & Founder of CompTrain - TALK4 Podcast Episode 094

In this episode we spoke with Ben about his career, CrossFit Games Origins, the benefits of CrossFit, Elite athlete mentality, improving as a Personal Trainer, how to get out of a plateau, starting a CrossFit journey, Ben's career now after retiring and more!

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👉🏻 Who Is Ben Bergeron?

Ben Bergeron has been coaching athletics since 1990, and coaching elite CrossFit Games(R) athletes since 2009. As the owner of CrossFit New England, his sole professional focus is pursuing a standard of competitive excellence in training. A former competitor himself, he has coached five different CrossFit Games(R) champions and currently coaches top CrossFit athletes Katrín Davíðsdóttir, Mat Fraser, Cole Sager, and Brooke Wells. His other great loves are his wife, Heather, and his children.

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🌍 Ben’s Links:
👉🏻 Ben's Instagram: https://www.instagram.com/benbergeron/?hl=en
👉🏻 CompTrain: https://www.comptrain.com
👉🏻 CrossFit New England: https://www.crossfitnewengland.com
👉🏻 Ben's portfolio: https://crossfittilt.com/ben-bergeron/
👉🏻 Ben’s FaceBook: https://www.facebook.com/coachbenbergeron/
👉🏻 Ben’s Twitter: https://twitter.com/CrossFitNE


✅ Time Stamps & Chapters

00:00 Intro
00:15 Welcome to episode 094
00:42 Who is Ben Bergeron?
02:07 Ben Bergeron backstory!
04:45 CrossFit Origins & Drama
16:05 How to become a WorldClass PT
22:39 Hacking into decision making & self optimisation!
33:00 Starting your own journey in CrossFit!
36:50 Consistency is key & beating plateaus!
42:49 What is next for Ben Bergeron?
46:04 Shameless plugs and outro!

Video Title: Ben Bergeron | Elite CrossFit Games Coach & Founder of CompTrain | TALK4 EP 094 | louisskupien.com

This video has information on Ben Bergeron, the CrossFit Games, CrossFit, and elite level athletes but also covers the following topics:

Physical Training
CrossFit Origins
Starting in CrossFit
Getting around a plateau
Becoming a better PT

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Louis runs the popular podcast, Talk4 where he interviews interesting, talented and famous individuals in a quick fire, 4 question based format.

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