Your Mindset As A Mama with Kelli Anderson

26/03/2020 44 min Temporada 2 Episodio 27
Your Mindset As A Mama with Kelli Anderson

Listen "Your Mindset As A Mama with Kelli Anderson"

Episode Synopsis

Kelli Anderson is the founder of Mindset Mamas, where she helps moms find and pursue their purpose. She believes that it's possible for moms to prioritize themselves while also being amazing parents. Kelli lives in Hebron, KY with her husband, Chad, and two boys, Owen (3) and Connor (6 months). She loves coaching gymnastics, refinishing furniture, and learning to play her ukulele!   On this episode, Kelli shares tips for finding your purpose and passion, focusing on yourself without the mom guilt and navigating your changed identity after becoming a Mom.  Some highlights from the episode are:Focusing on taking each day hour by hourIdentity changes after becoming a MomSmall steps and things you can do everyday to center your MindsetCombatting mom guilt when focusing on YOUSome of the tips she shares for taking manageable steps everyday are:JournalingSitting in silence for 10 minutes each dayExercising or practicing yoga even if for 5-10 minutes each day5 minute meditationsWriting down the BIG 3 each dayOne for YourselfOne household ChoreGetting Kids Out of the HouseVisit www.mindsetmamas.comand connect with Kelli on Pintrest: https://www.pinterest.com/mindsetmamas/Instagram: @mindsetmamasinstaFacebook: Mindset MamasJoin the conversation by using the Hashtag #IammorethanmomAs always, we would love to connect with you to continue the conversation on Instagram or Facebook @sweetestandtoughestjobVisit www.sweetestandtoughestjob.com for more episodes, resources and guest information.  Thank you for listening!