Oy, anyone dealing with emotional triggers already knows how much they negatively impact our person and our relationship.

Although some triggers are minor, others feel overwhelming and unmanageable.

So often we blame our triggered reaction on the person triggering us and attempt to control their behavior so the triggers stop.

Here’s where I get real honest with you…

…even though another person is the reason you were triggered, the healing of the trigger is your responsibility.

In this episode of The Sweet Empowerment Podcast, I share:

🚩 A personal story when my trigger “bled” onto my husband

🚩 What triggers are and how they’re made

🚩 What triggers are telling us

🚩 3 simple steps to healing your triggers

🚩 How your person can help you heal them

Sisters and brothers, it is unnecessary to continue suffering through trigger attacks. There is a simple and logical way to slow down the process and invite healing!

Connect with Kristen on Social Media, YouTube, grab Free Training or investigate coaching packages here:
https://www.kristenbrown.org

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