Shame is an epidemic on this planet, lurking in the shadows of our psyche and causing distress and dysfunction. Most of us don’t even realize it's there because we've become experts at distracting ourselves from it. Yet, whether we’re aware of it or not, it silently drives our choices, decisions, behaviors, and sense of self-worth.

In this episode, I dive deep into healing hidden shame. If it resonates with you, share it with someone who might benefit. Together, we can light up the world with self-healing superstars!

For FREE resources, book links, my website, socials, and self-love merch, click the link below!
https://linktr.ee/kristenbrownauthor

Much Love,
KB

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