How Many Cheat Days Should You Have?

The SweatSimple Podcast
11/05/2023 12 min Temporada 3 Episodio 15

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Episode Synopsis

In this episode I'm chatting all things cheat days. How many should you have a week? What does a cheat day look like? How can you make sure it doesn't ruin your progress? Spoiler alert: it's probably not what you think.

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