Healthy Distraction Vs. Avoidance

08/10/2021 22 min Temporada 1 Episodio 8

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Episode Synopsis

We all know the things we like to avoid, right? Snakes, awkward conversations, morning workouts, and mother-in-laws, to name a few. In this episode we talk about what is the difference between a healthy, beneficial distraction and what is simple avoidance. There can be some good and bad in both. Join us for a self check!