In this discussion, you'll learn...

-What 'Own Your Anxiety' actually means...2:50

Being vulnerable enough to admit that you're anxious and still crush the anxious task
Anxiety is energy
"With the right lifestyle and mindset decisions, we can all own our anxiety"

-.Julian Brass' journey as an anxious, young entrepreneur to now...06:00

2008 Notable life: Solution to inspire young, professional millennials to live the 'notable life' with a well balanced lifestyle
Notable Awards - Awards for young professionals across Canada
9 years of running the business, Sold the company in 2017
Had his first anxiety attack at the launch of this first startup
Pro athletes and musicians are able to take nervous energy and transform it into an almost superhuman performance
Julian figured he could get "athlete-level" with his anxiety
Meditative state, picturing the energy and transforming it into propelling energy

-How we can normalize talking about our anxiety...15:55

>45 million adult sufferers of anxiety
Most common mental disorder in the Americas
Be very intentional about how and when we share, especially in the workplace
Using Julians anxious energy transfer tools accordingly
Opening up at the right place at the right time can create an authentic, vulnerable connection between yourself and others
Show up without judgement, especially for family

-Top reasons anxiety may be showing up...22:45

Very subjective
A worry of what could happen vs. real life anxiety triggers
"Anxiety is our life alarm," telling us something is wrong physically or metaphysically
Physical: Too much caffeine, sugar, drugs, alcohol
Metaphysical: Our feelings, beliefs, energetic space

-4 things to do right now if you're feeling anxious..29:10

Try to get out of the moment by realizing that this is just a sensation and ask yourself, "What can I do about this feeling?"
Try to dissect a previous anxious episode to understand why it happened
Reduce caffeine intake, try Matcha tea instead
Julian's fun anxiety reduction idea: "The Triple P" - Personal Power Points

-Julian's key tips for reclaiming body, mind and soul...36:25

Shifting your self talk
Moving your body - anxiety is energy
Hydration - women should consume 2-3 liters of water, men 3-4 liters
Empower yourself with the ability of knowing your direction in life
The mirror trick - shift our mirror dialogue to something confident

-Julian's best practices...42:45

Breath and gratitude
10 very deep breaths from nose to belly
"Grateful am I for..."

-What's next for Julian...45:35

Recently launched a new program to help people build their brand and a healthy entrepreneur mindset
Julian's instagram
Julian's website

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