Sometimes it's easy to forget that self-growth and improvement is a constant journey. We often get comfortable in the progress we have made and fall into a plateau where we forget to challenge ourselves to keep working towards our goals and our higher self. In this episode, I talk about my own personal experiences that have been distracting me from becoming a better version of myself. I have created a challenge for myself to work towards a new chapter of growth that I hope you'll join me in. You can either give up or grow. I hope you guys have a happy Sitdown Sunday. 

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