In this episode we chat with Georgina Peel (Wellbeing Team Leader) about the importance of sleep. Georgina tells us more about 'sleep hygiene', what it means and why it's important. Georgina shares her top hints and tips about how to optimise your sleep routine and what signs to look out for that might indicate poor sleep hygiene. We loved recording this episode and found out so much useful information, we hope you love it too! Links to Resourceshttps://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleephttps://www.sleepstation.org.uk/https://www.sleepfoundation.org/sleep-hygienehttps://portal1.chester.ac.uk/studentsupport/Pages/mh-general-self-help.aspxFollow University of Chester Student Shout Out on:Instagram: @uocshoutoutFacebook: @uocshoutoutTwitter: @uocshoutoutTo submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.Follow University of Chester Student Shout Out on: Instagram: @uocshoutout Facebook: @uocshoutout X: @uocshoutout

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