In this episode, Shaunagh and Jonny welcome local adventurer Alex Staniforth to mark World Mental Health Day by exploring the positive impact of the outdoors and adventure on mental health. Alex shares his personal journey, discussing the challenges he has faced and how spending time in nature has played a crucial role in his mental well-being.We talk about practical ways students can integrate outdoor activities into their daily lives to manage stress, from exploring local parks to taking trips further afield. Alex also highlights the support available through charities like Mind Over Mountains and offers valuable insights on overcoming setbacks.For more information on World Mental Health Day which this year, takes place on Thursday 10th October 2024 check out our additional resources below: Mind Over MountainsWorld Mental Health DayUniversity of Chester Events for World Mental Health Day on ShoutoutFollow University of Chester Student Shout Out on: Instagram: @uocshoutout Facebook: @uocshoutout X: @uocshoutout

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