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Listen "Pro Clinic: Dr. Lindsay Shaw (Olympic Sport Psychologist) on Optimizing Sleep for Improved Performance and Recovery for Climbers"
Episode Synopsis
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
In this Pro Clinic, Dr. Lindsay Shaw explores:
How to up- and down-regulate the nervous system to perform when it counts
Dealing with the inner critic
Music, breath work, and movie clips to control your stimulation level
The massive connection between sleep and performance
How to implement sleep extension intervention
Relaxation techniques to improve rest and recovery
Supplements to improve sleep
Choosing between more sleep or more time to exercise
Jet lag planning
Foods that help us to get better sleep
How to manage caffeine for performance and sleep
Effect of alcohol, THC, CBD, and Ambien on sleep quality
To learn more about Dr. Shaw's work or to get in touch with her, check out her website: https://www.drlindsayshaw.com/
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
https://www.patreon.com/thestruggleclimbingshow
In this Pro Clinic, Dr. Lindsay Shaw explores:
How to up- and down-regulate the nervous system to perform when it counts
Dealing with the inner critic
Music, breath work, and movie clips to control your stimulation level
The massive connection between sleep and performance
How to implement sleep extension intervention
Relaxation techniques to improve rest and recovery
Supplements to improve sleep
Choosing between more sleep or more time to exercise
Jet lag planning
Foods that help us to get better sleep
How to manage caffeine for performance and sleep
Effect of alcohol, THC, CBD, and Ambien on sleep quality
To learn more about Dr. Shaw's work or to get in touch with her, check out her website: https://www.drlindsayshaw.com/
-
Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
In God we trust