The Stronger Life with Sami

The Stronger Life with Sami

Por: Sami Smith
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!). Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
24 episodios disponibles

Latest episodes of the podcast The Stronger Life with Sami

Ep24. Follow the Plan, Not Your Emotions 13/11/2025
Ep23. Why 1200 calories isn't enough 10/11/2025
Ep22. What Happens After You Hit the Goal? How to stop feeling so lost... 29/10/2025
Ep21. Protein Power: Getting the Most Bang for Your Buck Without Blowing your Calories! 24/10/2025
Ep20. Overcoming the Urge to Eat When Stressed, Anxious, or Bored 15/10/2025
Ep19. How to Get Results Even When Short on Time 07/10/2025
Ep18. Eating Out & Holidays Without the Guilt! 30/09/2025
Ep17. Sleep 101: Why Is Sleep So Important? 24/09/2025
Ep16. The Daily Practice That Transforms Everything 18/09/2025
Ep.15 Why ‘Finding Time’ Is Keeping You Stuck in Your Fitness Journey 15/09/2025
Ep14. Are You Training Hard Enough? 11/09/2025
Ep13. What Does "Toning" Really Mean? 08/09/2025
Ep12. Building Mental Resilience in Your Fitness Journey 04/09/2025
Ep11. Nutrition Red Flags to Watch on Social Media 30/08/2025
Ep10. Your Journey, Your Rules: Ignoring the Noise 27/08/2025
Ep9. Beating Afternoon Sugar Cravings Without Restricting 22/08/2025
Ep8. Aches, pains & DOMS, Physio chat! 18/08/2025
Ep7. Why we hit fat loss plateaus and how to break through! 14/08/2025
Ep6. Train Smarter, Not Just Harder: How to Get the Most Out of Every Set 07/08/2025
Ep5. Volume Eating for Fat Loss: Feel Full While Getting Lean 05/08/2025
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