Self Care Has So Many Elements

12/03/2023 10 min Temporada 1 Episodio 6

Listen "Self Care Has So Many Elements"

Episode Synopsis

Did you know that Self Care isn't just about doing an at home facial once a month.  There are so many elements that form part of self care.  Here I'm sharing 7 elements that I think go into self care, and some of the things I'm doing at home.