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Listen "Intermittent Fasting: Feasting on Benefits, or Fading Fad?"
Episode Synopsis
As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It's the hot new trend, but is it all it's cracked up to be? Let's break down the pros and cons to see if IF is right for you.
I've also got a blog post up on this topic as well, if you wanted to check this out.
I've also got a blog post up on this topic as well, if you wanted to check this out.
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