This week I'm joined with my assitant coach, client and fellow GMB Fitnes trainer Ray Humphrey!   We are talking all things protein. Expect to learn how protein Increases Muscle Mass and Strength Reduces Appetite and Hunger Levels Helps Maintain Weight Loss Does Not Harm Healthy Kidneys Helps Your Body Repair Itself After Injury Reduces Cravings and Desire for Late-Night Snacking and much more.     Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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