Simply slowing down the speed at which you eat your food is one of the best ways to improve you relationship with food.    Whenever you're ready, there are 3 ways I can help you: 1. Listen to the Strong For Life Podcast for more great information on mobility, strength, nutrition and mindset. (free)  2. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term.  3. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Blueprint. You can apply here.    

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