On this episode I chat with you about one of my favorite life hacks for your super cluttered brain full of to-do’s. Do you ever feel like your brain is exploding with thoughts of all of the things that you have to do? Each time the thought comes up you say to yourself…oh I have to remember that! And you worry that you can’t remember them all? And then when you don’t remember you say not so nice things to yourself about it?....sound familiar? This totally used to happen to me….If this has happened to you too then here is a simple life hack: enter the sticky note! Sticky notes  act as double agents with 2 very effective jobs that support me in my every day life and I share with you how you can use them to do the same! I have been called “the sticky note queen” and I am embracing it! Job #1: Sticky Notes as Your Personal AssistantLearn how to unclutter your mind,  keep on track, stay organized, and eliminate the negative self-talk by learning how to use sticky notes as your Personal Assistant Job #2: Sticky Notes as Your Best FriendLearn how to feel empowered,  uplifted and confident by using sticky notes to hold your fave quotes and where to place them so that  you feel like your Best Friend is always there to pick you up whenever neededHear my fave quotes that my "Best Friends" share with me each day!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/Cx8YlpRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallFor more info and to sign up for free self-care tips, check out StressFreeMD!https://www.stressfreemd.net/Follow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Physicians: join our free private physicians-only Facebook grouphttps://www.facebook.com/groups/thephysiciansselfcarecommunityFree Self-Care Videos:https://www.stressfreemd.net/free-self-care-videosExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast

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