The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the very brave and insightful Dr. Michelle Chestovich:Board certified family physician in MinnesotaCertified Life Coach & founder of Mamadoc coachingHost of Re-Mind Yourself PodcastShe shares:Unexpected loss of her amazing physician sister, Dr. Gretchen Butler, who died from suicideHer final conversation with Gretchen 3 days before her deathHow you can be both outgoing and enthusiastic while suffering in silence Importance of stopping the stigma of mental health needs so others can feel comfortable coming forward to obtain healthHow medicine is a set up, an imperfect storm, for increased suicide riskCurrent healthcare system is broken and not sustainablePeople are leaving medicine just to stay aliveWhat we can do to mitgate our risksThe importance of meeting basic needs How to be the change from withinWe are humans before heroesIf you or someone you know is in need of support:Suicide Hotline:  988Physician Support Line: 1-999-409-0141 staffed by psychiatrists offering free helpInformation for Dr. Chestovich:WebsitePodcastFacebookInstagramLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

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