On this episode I address the elephant in the room and do myth busting around meditation. Over the years, I have had so many questions about this and so many of my physician clients have shared with me their preconceived notions about meditation so I decided to create this podcast episode to address this topic to clear it all up (since you may also be having these same thoughts too I know I did)!Here are the 5 most common meditation myths that I have heard over the years and they all start with this phrase: I can’t meditate because….#1--  I can't sit still Myth Buster #1 -- you don't  have to sit still#2--  my brain is too busyMyth Buster #2 -- you don't have to empty out your brain#3-- I don't have time Myth Buster #3 -- have you got just 1 minute? Michael Jordan makes the time!#4-- it doesn't do anythingMyth Buster #4 -- there are so many evidence-based benefits including neuroplasticity!#5-- it will just make me tiredMyth buster #5 -- it creates restful alertness and can be energizingListen for more details about each of these meditation myths and learn the incredible truths about each one!As my gift to you, to get you started, I have a free guided meditation &  I threw in 2 bonuses--  2 additional free short videos, a breathing tool and a neck/shoulder release. So just go get it! Start meditating and getting all the benefits! Click here:https://www.stressfreemd.net/free-self-care-videos--------------------------------------------------------------- Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/Inlr9cRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast/

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