On this episode  I am going to chat with you about these 3 little words…“I have to”….these 3 little words that are incredibly heavy…they weigh us way down…..and we say them all day long….and we don’t even realize that we are saying them…”I have to this”….”I have to that”….on and on....Each time you say “I have to”, what happens?It’s like an invisible weight is placed on top of your head…and it feels yucky to “have to” do something…to “have to” do many things…especially all.day.long…and it is sooo stressful!I know this feeling well… So I take you through a typical scenario in my life when I am "I have to-ing" all over myself so you can see just what I am talking about.Then I take you through the same situation in which I change these 3 disempowering words "I have to" to 3 empowering words "I get to" and let you see how drastically different that feels (in an AMAZING way!)Check it out, apply it, and notice how empowered you feel!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/eZqmZkRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast

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