On this episode, I talk with you about something one of my mentors said to me several years ago and I come back to it over and over again as it has been extremely helpful…my mentor said “Robyn, you need to be more like a coconut and less like a peach”….It was at a time when I was experiencing feelings and emotions that didn’t serve me which led to actions that didn’t serve me or the others in my life.So what is the difference between a coconut and a peach? A coconut is hard on the outside and soft on the inside whereas a peach is soft on the outside and hard on the inside. It is best to live your life strong on the outside with boundaries to protect yourself with a kind caring loving heart on the inside.Learn the 5 ways to be more like a coconut! Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/n2C4LQCheck out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast/

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