The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rAgpErDid you know that "sitting is the new smoking"? Overall human activity levels have been on the decline which has caused an increase in morbidity and mortality. On this episode I share with you my twofold method to combat this including short easy sets of movements. Try them out with me, notice how much better you feel, and elevate your health!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast/

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