Did you ever go to take a bite of an energy bar.....or grab a chip or a piece of popcorn out of a bag only to find that the wrapper or bag is EMPTY?! ....and you don't even remember eating ANY of it?  You may be nodding now...This used to be me-all the time. Especially at work, reading out imaging cases from PACS, too busy to take a "real lunch". I call this "Empty Wrapper Syndrome"It is totally mindless eating and is super commonOn this episode I give you the prescription on how to relieve "Empty Wrapper Syndrome" in a way that doesn't take any more time out of your busy day. I am not telling you stop what you are doing and take a real lunch.I know you are busy!I teach you what  you can do WHILE you are super busy to eat in a different way that will help you:✅Digest your food✅Feel nourished✅Decrease abdominal distention and pain✅Improve focus ✅Increase work effectivenessAnd who doesn't want all that?!😊Take a listen! 🎧Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/duOSAxRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast

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