Episode 3

01/07/2020 17 min

Listen "Episode 3"

Episode Synopsis

This episode we look at how to structure programming for both with a box/group environment and the differences between that and individual athletes.

MAY CONTAIN SOME SWEARING (Just not much!)

More episodes of the podcast The Strength Lab Podcast

Episode 5 16/07/2020
Episode 4 09/07/2020
Episode 2 24/06/2020
Episode 1 16/06/2020