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Listen "Episode 51: How to Stop Future Tripping."
Episode Synopsis
Stephanie defines future tripping and discusses the impacts and how it is a barrier to personal growth. Stephanie also shares 5 strategies to overcome future tripping: 1) Practice Mindfulness, 2) Setting Realistic Goals, 3) Embracing Flexibility, 4) Cultivate Gratitude, 5) Positive Reframing. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
More episodes of the podcast The Stephanie Robilio Podcast
Episode 63: How to Lead With an Open Heart.
27/02/2025
Episode 61: How to Choose Happiness.
07/10/2024
Episode 60: How To Overcome Family Drama.
21/09/2024
Episode 59: What is Self-Help.
21/09/2024
Episode 58: The Art of Saying No.
14/09/2024
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