Stephanie highlights the importance of having an honest check-in with yourself to ensure you are aligned with what's best for your mind, body and spirit. She discusses how we are half way through the year, making it a good time to assess if you are on track with your goals and dreams. Stephanie poses the question: How bad do you want to feel good?  To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: WelNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

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