Episode Synopsis "Wellness Reset"

New year, new me...right? We're starting off the spring semester with good intentions as we talk about the importance of taking care of yourself and setting healthy and attainable goals. In this episode, we will touch on and discuss mental health issues and struggles. If you or anyone you know is struggling with mental health, please reach out to someone, call or text 988, or chat 988lifeline.org. You are not alone.

Listen "Wellness Reset"

More episodes of the podcast The Steminist Podcast

• New Year, Same Podcast
• Talking About Mental Health
• WE23 Conference Recap
• Utilizing Free Time as An Engineer
• How to Be Your Most Successful Self
• Season 2 Finale
• Conference Recap
• Conversations with an Advisor
• Wellness Reset
• Talking Internships with an Expert
• Exploring Different Engineering Paths in College
• Season 2 Introduction
• Episode 7: The Other Side of the Recruiting Table with Katie Lenz
• Episode 6: Emotional Wellness with Emily McDonel
• Episode 5: Physical Wellness with Claire Penrose
• Episode 4: Financial Wellness with Kayla and Bridgette
• Episode 3: Meet Aimee & Olga!
• Episode 2: Career/Intellectual Wellness with Alumni Morgan Smith
• Episode 1: Yeah, I'm a Woman. So What?