Hey everyone! In this week’s episode, I’m diving into feeling hopeless about the state of the world and how to cope with it. I share practical tips on implementing small changes in your daily life to feel more positive and empowered. Plus, I talk about Sober October, being present, mental wellness, and much more. If you're looking for ways to navigate tough times and make positive shifts, this episode is for you! Don’t forget to screenshot and tag me on Twitter or IG stories if you’re tuning in—I’d love to see! 💬✨

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#stellaraepodcast
00:00 - 02:42 feeling hopeless about life and the state of the world
02:42 - 05:21 practicing mindfulness
05:21 - 07:13 hopeless is a temporary emotion
07:13 - 08:31 tools you can use to restore balance
08:31 - 09:14 my new merch
09:14 - 10:43 people’s suggestions for overcoming this feeling
10:43 - 12:32 connection and mindset
12:32 - 16:01 my first week of sober October: a review
16:01 - 16:18 last thoughts

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