Send us a textIn this episode, we sit down with Jessica Jackson of Jacked Nutrition to talk about  the mindset shifts that make healthy habits stick. Jessica shares her journey into nutrition and coaching and we discuss why an all-or-nothing approach often leads to burnout.We explore how reframing failure as an opportunity to learn can keep you motivated and moving forward, even during busy seasons. Jessica also explains the power of creating your daily “base camp”—simple, consistent habits that help you build confidence and stay on track.We discuss why true transformation doesn’t come from a supplement, a short-term challenge, or an 8-week meal plan. It requires self-reflection, understanding your personal motivations, and creating routines that fit your life and actually last.If you’re searching for motivation to stay on track with your nutrition during the holidays or you want practical strategies for setting achievable New Year health goals, this episode offers the inspiration and tools you need to take the next step.Find Jessica at Jacked NutritionFollow Jessica @jackednutritionlexthestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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