The Starting Gate

The Starting Gate

Por: Dr. Kitty Dotson and Dr. Sarah Schuetz
Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!Kentucky's Lifestyle Medicine Podcast - Bringing Better Health to the Bluegrass
58 episodios disponibles

Latest episodes of the podcast The Starting Gate

Ep 57: Understanding Chronic Pain: Why You Hurt & How to Heal with Andrea Moore, DPT 02/12/2025
Ep 56: Nutrition, Mindset, and Motivation: Your Base Camp for Better Health with Jessica Jackson of Jacked Nutrition 25/11/2025
Ep 55: Quieting the Food Noise: Obesity, GLP-1s, and Bariatric Surgery with Dr. Eric Smith 18/11/2025
Episode 54: Strong Women, Strong Habits: Fitness for the Menopause Transition 11/11/2025
Episode 53: Hormones, Identity, and Intimacy: Sexuality Through the Menopause Transition with Dr. Juliana Hauser 04/11/2025
Episode 52: From Screening to Treatment: Understanding Breast Cancer in 2025 with Dr. Veronica Jones 28/10/2025
Episode 51: What’s Happening in Perimenopause? Symptoms, Hormones, and Real Solutions with Dr. Elizabeth Elkinson 21/10/2025
Episode 50: Mood, Hormones, and Midlife: Navigating Emotional Health in Menopause with Dr. Jennifer Degler 14/10/2025
Episode 49: When the Same Habits Stop Working: Midlife Nutrition Explained with Amanda Nighbert, RD 07/10/2025
Episode 48: The Lifestyle Prescription for Dementia Prevention 30/09/2025
Episode 47: Stroke and the Brain: What You Need to Know for Prevention and Recovery with Dr. Theresa Sevilis 23/09/2025
Episode 46: Headaches Explained: From Tension to Migraine with Dr. Jaclyn Duvall 16/09/2025
Episode 45: Food Allergy or Intolerance? Sorting Out the Confusion with Dr. Shaunah Ritter 09/09/2025
Episode 44: Gut Check: Microbiome, IBS, Reflux, and More with Dr. Sunana Sohi 02/09/2025
Episode 43: The Fatty Liver Epidemic: Why It’s Rising and What You Can Do with Kyle Bloomfield 26/08/2025
Episode 42: Colon Cancer on the Rise: Why It's Hitting Younger Generations and How to Fight Back with Dr. Reema Patel 19/08/2025
Episode 41: The Healthy Gut Guide: Fiber, Food Sensitivities, and Microbiome with Emily McGlone 12/08/2025
Episode 40: From the Principal’s Desk: Setting Kids Up for a Great School Year 05/08/2025
Episode 39: Medicine Isn’t Black and White: Understanding How You Fit In the Gray 30/07/2025
Episode 38: Understanding Metabolic Health: From Insulin Resistance to Longevity with Dr. Meredith Sweeney 22/07/2025
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