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The Start Simple podcast

Por: Andrew Shevlin @thatgingerguy__

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

144 episodios disponibles

Latest episodes of the podcast The Start Simple podcast

Mostrando página 4 de 8

Episode 84: Intermittent fasting, is skipping breakfast really that special? 22/09/2023

Episode 83: If not now then when? 20/09/2023

Episode 82: Is dieting forever? 15/09/2023

Episode 81: Why starting right is so important and the fat loss blueprint 12/08/2023

Catching the moment 04/08/2023

Episode 79: What to do when weight loss progress stalls? 14/07/2023

Episode 78: What is the point in cardio? 30/06/2023

Episode 77: What to do when you're stuck in a rut 23/06/2023

Episode 76: All things supplements 09/06/2023

Episode 75:What is body image? 02/06/2023

Episode 74: Reframing perfection 26/05/2023

Episode 73: What is self care? 19/05/2023

Episode 72: All things alcohol 12/05/2023

Episode 71: Do you really need a morning routine? 05/05/2023

The fitness files: Changing your body image and weight loss with my client Amy 21/04/2023

The fitness files: Jamie Beasley on healthy approaches to fitness, community and how training for performance means more 14/04/2023

Episode 68: All things holidays 30/03/2023

Episode 67: All things Resistance training 11/03/2023

Episode 66: All things behaviour change 04/03/2023

Episode 65: All things calories 24/02/2023

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