ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

The Start Simple podcast

Por: Andrew Shevlin @thatgingerguy__

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

144 episodios disponibles

Latest episodes of the podcast The Start Simple podcast

Mostrando página 2 de 8

Episode 123: Sort your sh*t out! 08/08/2024

Episode 122: Overcoming the emotional attachment to scale weight 12/07/2024

Episode 121: Client Q and A 05/07/2024

Episode 120: The fresh start effect 01/07/2024

Episode 119: The normal everyday struggle of diet and training 27/06/2024

Episode 118: Client Q&A 21/06/2024

Episode 117: Is it a reason or your responsiblity 19/06/2024

Episode 116: Are you insane? 07/06/2024

Episode 115: Bonus episode 6 MONTH CHECK IN 03/06/2024

Episode 114: 3 key principles to your training program 31/05/2024

Episode 113: What can you do to change your lifestyle? 24/05/2024

Episode 112: Do 80% of diets really fail? 17/05/2024

Episode 111: Should you take creatine? 06/05/2024

Episode 110: 5 things nobody tells you about fitness 03/05/2024

What food to eat for fat loss and decision fatigue 26/04/2024

Episode 108: 5 steps to overcome gym anxiety 22/04/2024

What I would do if I was dieting for summer 19/04/2024

Episode 106: What to do if your a weekend warrior 22/03/2024

Episode 105: My 3 step morning routine for success! 15/03/2024

Episode 104: How to kickstart some consistency 08/03/2024

« Primera ‹ Anterior 1 2 3 4 ... 8 Siguiente › Última »