Self Care - Identifying & Prioritising

05/10/2025 20 min Episodio 26
Self Care - Identifying & Prioritising

Listen "Self Care - Identifying & Prioritising "

Episode Synopsis


Self care, a bit of a buzz word at the moment, but how many of us actually know what our own individual self care needs look like? In this episode we explore ways of identifying those needs and how we can prioritise them, even when life gets stressful....Enjoy!