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Listen "Eccentric vs Tempo"
Episode Synopsis
Eccentric contractions have long been known to improve muscle hypertrophy. Ryan Collins joins Clayton Berrang to discuss Eccentrics vs Tempo training and how to implement both. Where in the timeline are the athletes? Once they can move without bracing Strength Deficit Eccentric training benefits Supermaximal load and trying to move that through the eccentric motion …
Continue reading "Eccentric vs Tempo"
The post Eccentric vs Tempo appeared first on The Sports Medicine Broadcast.
Continue reading "Eccentric vs Tempo"
The post Eccentric vs Tempo appeared first on The Sports Medicine Broadcast.
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