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Listen "From Strain to Strength: Optimizing Hamstring Recovery For Peak Performance"
Episode Synopsis
Learn how to optimize hamstring recovery for peak performance with insights and key Q&A from Brian Duncan, PT, DPT, OCS, SCS. Q: Is fascial length more critical than strength for hamstring recovery? A: Fascial length is not necessarily more important than strength, but the body adapts from training, loading, and sprinting. However, sprinting alone is …
Continue reading "From Strain to Strength: Optimizing Hamstring Recovery For Peak Performance"
The post From Strain to Strength: Optimizing Hamstring Recovery For Peak Performance appeared first on The Sports Medicine Broadcast.
Continue reading "From Strain to Strength: Optimizing Hamstring Recovery For Peak Performance"
The post From Strain to Strength: Optimizing Hamstring Recovery For Peak Performance appeared first on The Sports Medicine Broadcast.
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