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Listen "The Nature of Thoughts, Experience & Emotional Awareness"
Episode Synopsis
Understanding the Nature of Thoughts, Experience, and Emotional Awareness
In this episode, Sanal delves into the nature of thought and experience, emphasizing how our mind creates our reality.
The discussion begins with the concept of awakening to the fact that our experiences are mind-made and often misunderstood.
Sanal then goes into the difference between being aware of thinking versus being caught up in it and highlights the importance of identifying thoughts as just thoughts rather than as realities.
Personal examples and interactive parts of the talk demonstrate how emotions are tied to thoughts and how we react to them.
Techniques such as noticing when experiences are gone, addressing painful memories, and fostering an attitude of equanimity are explained as ways to gain control over one's mind and emotions.
The session also touches on optimism, trauma, and the difference between intellectual understanding and experiential realization.
The talk underscores the importance of continuous practice and awareness in achieving a balanced and fulfilling mental state.
00:00 Introduction and Setting the Scene
01:20 Understanding Awakening and Experience
05:32 The Illusion of Self and Mind
15:48 Memory and Reconstruction
18:52 Practical Example and Emotional Recall
31:45 The Away Model and Its Energy Cost
32:52 The Pitfalls of Labeling Experiences
34:22 Moving Towards What You Want
35:05 Productive Use of Painful Memories
36:02 The Hypnosis of Painful Memories
39:44 Optimism vs. Pessimism
42:01 Awareness and Thinking
47:26 The Practice of Noticing Gone
55:09 Rewriting Traumatic Narratives
01:03:55 The Creator's Attitude
01:06:13 Final Thoughts and Encouragement
THANKS FOR WATCHING AND NEXT STEPS ⬇️
✅Follow the Spiritualogic Podcast
✅Learn More About Spiritualogic
https://spiritualogic.com
In this episode, Sanal delves into the nature of thought and experience, emphasizing how our mind creates our reality.
The discussion begins with the concept of awakening to the fact that our experiences are mind-made and often misunderstood.
Sanal then goes into the difference between being aware of thinking versus being caught up in it and highlights the importance of identifying thoughts as just thoughts rather than as realities.
Personal examples and interactive parts of the talk demonstrate how emotions are tied to thoughts and how we react to them.
Techniques such as noticing when experiences are gone, addressing painful memories, and fostering an attitude of equanimity are explained as ways to gain control over one's mind and emotions.
The session also touches on optimism, trauma, and the difference between intellectual understanding and experiential realization.
The talk underscores the importance of continuous practice and awareness in achieving a balanced and fulfilling mental state.
00:00 Introduction and Setting the Scene
01:20 Understanding Awakening and Experience
05:32 The Illusion of Self and Mind
15:48 Memory and Reconstruction
18:52 Practical Example and Emotional Recall
31:45 The Away Model and Its Energy Cost
32:52 The Pitfalls of Labeling Experiences
34:22 Moving Towards What You Want
35:05 Productive Use of Painful Memories
36:02 The Hypnosis of Painful Memories
39:44 Optimism vs. Pessimism
42:01 Awareness and Thinking
47:26 The Practice of Noticing Gone
55:09 Rewriting Traumatic Narratives
01:03:55 The Creator's Attitude
01:06:13 Final Thoughts and Encouragement
THANKS FOR WATCHING AND NEXT STEPS ⬇️
✅Follow the Spiritualogic Podcast
✅Learn More About Spiritualogic
https://spiritualogic.com
More episodes of the podcast The Spiritualogic Podcast with Sanal Bhanu Rajan
The Light & Power of Awareness
15/10/2024
Understanding Non-Dual Tantra
09/09/2024
The Illusion of Memories & Reality
01/08/2024
How To Navigate Stress & Emotions
16/05/2024
In God we trust