How can you take control of your feelings, your attitude and your state of being? This episode is part two of a conversation I had with Adela Pastor, yoga studio founder and spiritual mentor.In this episode, we talk about how to utilize mindfulness and how to take control of our internal reality. I much enjoyed my conversation with Adela and I think she has an awesome message to give to the world!Featuring: Adela Pastor Music: I Don't Need Your Love by  Adi Goldstein Join The ConversationSupport the show📩 Want to get in touch? Remember — I’m not just the host of this podcast. I’m your communication coach and Business English teacher. If you ever feel like your communication skills are getting in the way of your growth, your confidence, or your next opportunity… you don’t have to figure it out alone. Reach out. I’m here to support you. Website Instagram LinkedIn

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