ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Urge Surfing (Meditation)"
Episode Synopsis
We all experience urges every day, though some can manage them better than others. People have difficulty managing common urges (or cravings) include food, smoking, alcohol, and gambling. Urges can be thought of as an impulse to engage in an old habit, and they are usually experienced as physical sensations in the body. Like a wave, an urge rises in intensity, has a peak, and eventually crashes. Urges, like waves, are constantly evolving and impermanent.
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