ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Observer Meditation"
Episode Synopsis
The goal of this meditation is to allow you to a self that is beyond the constructed self or the ego. This observing self allows you to view yourself and your experiences from a distance and at the same time connect to something that is deeper than the experiences themselves. By connecting to this observing self on a regular basis, you may learn to gain some distance to domains in life with which you have become over-identified (e.g. certain roles).
More episodes of the podcast The Spark Pack with Dr. Angela Gala
Five Coping Tips to Thrive Through Menopause
22/09/2023
Cambiando tu Comportamiento
01/11/2022
Quick Needs' Check-in
31/10/2022
A Fierce Self-Compassion Break
18/10/2022
Dropping Anchor Meditation
26/09/2022
Emotional awareness
11/09/2022
In God we trust