ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Loving-Kindness Meditation"
Episode Synopsis
Loving-kindness refers to tender and benevolent affection. It is the wish that all beings (including you) may be happy, and those good things may come their way. Loving-kindness meditation teaches us to be better friends with ourselves. It is a way to increase compassion. Loving-kindness meditation is a form of single-focus meditation. Just as the breath is used as a focal point in the sitting mediation, compassionate phrases in loving-kindness meditation are the focus of our attention.
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