ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Anyways, what is a menopause?"
Episode Synopsis
Every woman has a story about her experience with menopause. Whether or not it is hot flashes, weight gain, moodiness, or simply the life stage of being 50+, if you are a woman over 40, chances are you have experienced some form of this phenomenon in your lifetime. In today's episode, we will take an in-depth look at what happens when women go through menopause and how to cope with the changes that occur during this time.
More episodes of the podcast The Spark Pack with Dr. Angela Gala
Five Coping Tips to Thrive Through Menopause
22/09/2023
Cambiando tu Comportamiento
01/11/2022
Quick Needs' Check-in
31/10/2022
A Fierce Self-Compassion Break
18/10/2022
Dropping Anchor Meditation
26/09/2022
Emotional awareness
11/09/2022
In God we trust