What happens when a serious illness challenges your ability to be present for your loved ones, while also taking care of your own mental health?Dr. Sue Varma, a psychiatrist, best-selling author, and expert in practical optimism, discusses how to navigate the emotional complexities of illness, family life, and self-care. Dr. Varma shares her personal story of caregiving while managing a demanding medical career and the lessons she’s learned along the way about resilience, self-compassion, and the power of optimism.In this episode, you’ll learn:The practice of practical optimism: How being intentional about positivity can help you navigate life’s most difficult moments.Emotional resilience: Techniques for building mental toughness, especially when facing life-changing events.Parenting through adversity: How to balance your own health and your children's emotional needs during tough times.Jump into the conversation:(00:00) Intro(05:14) The impact of cancer on caregiving and burnout(08:36) How Cognitive Behavioral Therapy helped Dr. Varma manage stress(12:53) Building emotional resilience in children(15:14) The Four Ms of Mental Health(22:12) The role of self-compassion in managing guilt(25:37) Oasis moments for parents seeking balance(27:31) Managing fear and uncertainty in cancer treatment(30:16) Dr. Varma's thoughts on optimism and mental healthResources:Connect with Dr. Sue Varma on LinkedIn: https://www.linkedin.com/in/sudeepta-varma-m-d-p-c-dfapa-8a48286/Connect with Dr. Sue Varma on Instagram: https://www.instagram.com/doctorsuevarma/?hl=enDr. Sue Varma’s official website: https://www.doctorsuevarma.com/Check out Dr. Sue Varma’s book Practical Optimism: https://www.doctorsuevarma.com/book/Connect with Amri on LinkedIn: https://www.linkedin.com/in/amri-kibbler-71333b15/ Connect with The Space Between on Instagram: https://www.instagram.com/thespacebetween_cancer.family Connect with Amri on Instagram: https://www.instagram.com/amrikibbler/Amri’s official website: https://www.amrikibbler.com/ Check out S.E.A. Waves of Support Healing Selenite Bracelets: https://seawavesofsupport.com 

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