The Power of Movement ft. Emily

08/02/2022 43 min Episodio 20

Listen "The Power of Movement ft. Emily"

Episode Synopsis

Emily (@movementwithmigraine) joins Jami to talk about the power of movement and exercise. She shares her thoughts on how to strike a balance between exercise and rest.  They discuss the importance of trusting our bodies and the impact fitness culture plays in our mindset towards exercise