In this episode, I’m talking about something I’ve had to learn the hard way: forgiving doesn’t mean forgetting. I share my own experiences with toxic relationships and how holding on to anger and resentment can act like an energy vampire, draining your peace and joy. I’ll walk you through how I learned to set boundaries, release pain, and reclaim my energy, without compromising my self-respect. Whether it’s friendships, romantic relationships, or workplace situations, this episode is about finding real peace, protecting your energy, and creating space for more joy in your life.If this episode got you thinking about where your energy and attention are going, check out soultherapyshop.com for wellness gear that helps you stay grounded and intentional—cozy mugs, affirming apparel, and little reminders to focus on what truly matters.And if you want to bring that same mindful energy into your team or organization, head over to soultherapymedia.com. We help people feel seen, supported, and connected—building cultures where attention is valued, focus is honored, and everyone can show up fully. Questions or ready to collaborate? Reach out at [email protected].

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