Some days it feels like everyone else’s life is moving forward while yours is stuck on pause. You give, give, give—your time, your energy, your heart—and wonder why your own dreams aren’t getting the attention they deserve. I’ve been there, and in this episode, I’m breaking down why giving from an empty cup leaves you exhausted, resentful, and stuck.We’ll talk about the science of progress and happiness, manipulative people and narcissists who drain your energy, and why learning to prioritize yourself isn’t selfish—it’s survival. I’ll share practical tools for boundaries, self-care, and reclaiming your time, talent, and treasure so you can show up fully, energized, and ready to make your own dreams happen.If this episode got you thinking about where your energy and attention are going, check out www.soultherapyshop.com for little tools and reminders to help you stay grounded—cozy mugs, affirming tees, and those tiny things that help you remember what really matters.And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at [email protected].

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