This past year I’ve been working out at home instead of going to the gym, or hiking the usual trails, because of the mask requirement. Sure, I have a room full of machines at home, but I still really missed the Integrated Body Mind Training that helps regulate our parasympathetic nervous system for optimum health and well-being. And we’ve needed that now, more than ever! So I created a modified Integrated Mind Body practice that I could do at home to help me stay balanced, and even though we are in various stages of reopening, I’d like to share this practice with you. So, kick off your shoes, find a comfy spot and expect to be rejuvenated and empowered as you “soak” in this immersive Soul Spa experience.

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