The Unfolding

17/02/2024 20 min

Listen "The Unfolding"

Episode Synopsis

Allowing our heart and brain to syncopate in this meditation practice, we create a state of coherence that activates our automatic nervous system, which allows our body to enter into a state of rest and repair. So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated, and empowered in this “soaking” meditation.

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