We often feel guilty for not doing enough of the good things we know we should be doing to take care of ourselves. Maybe you’ve neglected your self-care for so long that you don’t even know what you need anymore or how to get started. Thankfully, self-care does not require a major life overhaul, tons of spare time, or lots of extra money. And, instead of feeling burdened about one more thing to add to your already overfilled schedule, I hope you will feel rested, rejuvenated, and refreshed by this episode.







CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k











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10 Self-Care Tips

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