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Listen "From Self-Abandonment to Soul Alignment: The Power of Identity Shifting with Tara Wiskow"
Episode Synopsis
In this soul-baring episode of The Soul Mirror, host Shreya sits down with Tara Wiskow—life reinvention expert and intuitive energy healer—to explore how real transformation begins when we remove the masks we've worn to survive. Tara shares the raw and moving story of how losing her sister triggered her deepest spiritual awakening, inspiring her to finally let go of the identities she'd borrowed and return to the truth of who she really is. Together, they unpack the emotional cost of people pleasing, the energetic root of shame, and how practices like soul-aligned journaling and meditation can catalyze identity shifts. If you're stuck in survival mode or living someone else’s life, this conversation is your wake-up call.
This episode is for women ready to reclaim joy, worthiness, and self-trust—and rewrite the stories they’ve outgrown.
About the Guest:
Tara Wiskow is a certified intuitive energy healer, transformational coach, and founder of the She Rises program. After shedding 220 pounds and breaking free from self-abandonment patterns, she now helps women reclaim their personal power by aligning with their authentic identity and energetic truth.
Key Takeaways:
Identity shifting happens when we abandon our true selves to avoid rejection or abandonment. Tara shares how childhood experiences of feeling unwanted shaped her early beliefs and patterns.
A pivotal moment of awakening occurred after the loss of her sister, leading her to finally shed societal and familial expectations and embrace her authentic self.
Energy healing played a key role in her transformation. Shifting internal dialogue and embodying new beliefs allowed her to attract the reality she desired.
People pleasing is a trauma response rooted in the fawn reaction. Healing begins with awareness and asking intuitive questions during emotional discomfort.
Practices like soul-aligned journaling and guided meditation help women reconnect with their desires, power, and divine self-worth.
The most common energy block Tara sees in women is the belief of not being “enough.” Whether it’s about worthiness, beauty, love, or success—unworthiness often hides behind hustle and emotional fatigue.
Connect with Tara Wiskow:
Website: https://tara-wiskow.com/
Instagram: https://www.instagram.com/tara.wiskow/
Socials available via her website (Instagram, Facebook, TikTok)
Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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#podmatch #healthymind #healthymindbyavik #soulhealing #identityshift #innerpower #energyhealing #feminineawakening #shepower #healyourself #intuitivewisdom #personaldevelopment #selfawareness #mindfulness #mentalhealth #traumahealing #reclaimyourself #wellnessjourney #soulwork #spiritualgrowth #meditationpractice #journalingjourney #podcastinglife #inspiration #transformation #healingtools #foryou #trending #spotify #youtube #linkedin #tiktok #facebook #instagram #podcastshow #sherya #tarawiskow
This episode is for women ready to reclaim joy, worthiness, and self-trust—and rewrite the stories they’ve outgrown.
About the Guest:
Tara Wiskow is a certified intuitive energy healer, transformational coach, and founder of the She Rises program. After shedding 220 pounds and breaking free from self-abandonment patterns, she now helps women reclaim their personal power by aligning with their authentic identity and energetic truth.
Key Takeaways:
Identity shifting happens when we abandon our true selves to avoid rejection or abandonment. Tara shares how childhood experiences of feeling unwanted shaped her early beliefs and patterns.
A pivotal moment of awakening occurred after the loss of her sister, leading her to finally shed societal and familial expectations and embrace her authentic self.
Energy healing played a key role in her transformation. Shifting internal dialogue and embodying new beliefs allowed her to attract the reality she desired.
People pleasing is a trauma response rooted in the fawn reaction. Healing begins with awareness and asking intuitive questions during emotional discomfort.
Practices like soul-aligned journaling and guided meditation help women reconnect with their desires, power, and divine self-worth.
The most common energy block Tara sees in women is the belief of not being “enough.” Whether it’s about worthiness, beauty, love, or success—unworthiness often hides behind hustle and emotional fatigue.
Connect with Tara Wiskow:
Website: https://tara-wiskow.com/
Instagram: https://www.instagram.com/tara.wiskow/
Socials available via her website (Instagram, Facebook, TikTok)
Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Medium – https://medium.com/@contentbyavik
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
Pinterest – https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Google Review – https://www.podpage.com/bizblend/reviews/new/
Share a video testimonial – https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #soulhealing #identityshift #innerpower #energyhealing #feminineawakening #shepower #healyourself #intuitivewisdom #personaldevelopment #selfawareness #mindfulness #mentalhealth #traumahealing #reclaimyourself #wellnessjourney #soulwork #spiritualgrowth #meditationpractice #journalingjourney #podcastinglife #inspiration #transformation #healingtools #foryou #trending #spotify #youtube #linkedin #tiktok #facebook #instagram #podcastshow #sherya #tarawiskow
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